YOGA + Wellness Retreat March 2019
Unwind, Unpack, & Unplug
Take a mini-retreat in beautiful Oahu to………
Unwind the tension in your body.
Unpack the emotions that have weighed you down.
Unplug from your full and busy life.
Through this educational wellness retreat you will rejuvenate your mind and body by immersing yourself in mindful yoga and learning tools informed by the latest research in psychology and neuroscience. The result? You not only leave our retreat feeling restored and refreshed, you will return to your life routines equipped with sustainable tools that you have integrated deeply into your body-mind to create long lasting change for greater peace, confidence, and harmony. You will also have time for your own interests whether that is time for work & family, and/or recreational activities including access to beautiful beaches, hiking trails, rich cultural events, shopping, and nightlife of Honolulu & Waikiki.
You can attend this mini retreat either with or without accommodations/meals
March 1 - 3, 2019
March 1 1:30-5:30 In studio
March 2 8:00-12:00 Silent hike (optional activity)
1:30-5:30 In studio
March 3 6:00-7:00 Hi’uwai, ocean cleanse (optional activity)
8:00-12:00 Nature location- Windward Oahu TBD
1:30-5:30 In studio
Hosted In Studio at the beautiful Still & Moving Center in Kaka'ako.
This experience is for YOU if you value the use of physical movement AND self-reflection to explore ways to improve your ability to manage stress for more balance, greater peace, and more satisfying relationships.
This experience is for YOU if you enjoy yoga and want to learn how to go deeper into your practice with actionable tools from psychology, neuroscience, and mindfulness that can be integrated into your yoga practice.
This experience is for YOU if you have enjoyed the benefits of counseling and therapy, and would like to combine the benefits of physical movement into your personal growth work.
On the other hand……..
This experience is Not for you if You’re looking for a vigorous “no pain, no gain” type of workout
This experience is Not for you if: You are too afraid of silence or self-inquiry to be willing to listen to your heart’s desire and spiritual longing
This experience is Not for you if You’re looking for a temporary escape from your life and want to enter back into your everyday routine with things unchanged
Recent attendees of the Yoga + program have said:
“My ability to manage stress has improved and I finally understand simple ways I can feel less anxious and more calm and at peace in my life. Even my family notices the difference!”
"I have realized more about myself than ever before!"
I've reached a level of self-acceptance that has changed my reaction to stress. The extra support I received helped me take the kind of action that I've wanted for so long!